Mountain Biking for Beginners

Sometime in the past two decades – mountain biking for beginners, there was a golden period when mountain bikes were exalted tremendously. It was the time that some bikers built their bikes at a higher cost than their cars. There was a frenzy on who can develop a better, lighter and most durable material for the bike. It is a time when we first heard of materials such as aluminum, carbon fiber and titanium being used to make the mountain bikes. Beyond the display of such amazing bikes is the change in the lifestyle of those who adopted the mountain biking frenzy, rendering it to more than a hobby .

Today, mountain biking a is still a well-loved sport or activity. Is this a good time for you to be starting the new hobby of mountain biking? You bet it is!

Riding a bike on a mountain trail can be just what you are looking for.

Like that of running, mountain biking gives you a high due to the release of endorphins from the increased blood flow to the brain. However, it is much better than running as it is easier on our joints. Mountain biking is a low – impact workout. It works for your heart, arms, back, and legs. It is a good alternate activity when you have been injured. You can do cross country biking where there are no challenging jumps or challenging maneuvers This activity take you to amazing places and locations which a car or any 4 – wheel vehicle may not able to do. It is also safer as there are no vehicles in the mountains.

Getting started with mountain biking for beginners | mountain biking tips

  • The right attitude with the right habits

There are immeasurable miles of off – road trails that you can explore to experience the great outdoors. Beginners should progress from simple trails and cross country to taking the downhill descent. You can join biker’s groups, learn about the trails in your locality and you can even join a marathon. You need these exposures to develop those good habits that will allow you to progress positively. A newbie should not suddenly go too long – distance trail unprepared as this can lead to accidents.

  • Prepare your biking kit.

mountain biking for beginners to wearIn today’s mountain bike choices, there are specialized bikes for all types of mountain biking needs – some of these are trail bikes for the general use bike, bike for downhill racing and mountain bikes for the fanatic – off roaders. The type of bike you decide to purchase depends on where you plan to ride it too. The type suspension and the size of the wheel determine to what of terrain you can use them.

No matter how much high is the budget that you have, an advice for those starting up is to go easy on purchasing the bike. Choose a bike that is decent which will keep its value. By the time you will progress to your level and you will upgrade your bike, you will be able to sell it at a very good value. The bike of choice for the beginners or those starting up is the hardtail rather than the full suspension bike. The presence of the suspension fork at the front helps absorb the impact at the front wheel but the rear of the bike has no suspension—ergo a hardtail. Hardtails are typically less expensive than full-suspension bikes and have fewer moving parts (which often translates into less maintenance). Most of the hardtails models can lock out the front so that you can have a rigid bike.

  • Proper clothing and gear

You need proper clothing will keep you protected enough from moisture. Mountain biking shorts are usually padded that helps reduce saddle fatigue. You can choose from form – fitting to baggy styles. For the winter time, rain jackets are usually worn. There are also lots of options for a jersey from form fitting to loose – fitting. This cloth is easy to wash and dries easily.


Mountain bike helmets are designed to provide ventilation at low speeds – Mountain biking for beginners. They usually have visors to protect from the sun. Rather than have the traditional cyclist’s helmet, downhill mountain bikers use helmets that look like motorcycling helmets as it is needed for the full – face protection for the terrain that they will be facing. Goggles should be well – fitted and pairs well with the helmet. Gloves help you avoid blisters and protect you from the cold. Socks for bikers are usually padded at the different areas of the feet and soles. Shoes should be lightweight but with non-skid soles to hold on to the flat pedal.

For added safety, mountain bikers opted to use hard – shell body armor for difficult terrain. A soft shell armor is also an option for trail riding. Aside from these, knee pads can be used provided that it is light and will not be obstructive to pedaling. Lastly, always bring lots of water, a charged cell phone, and power bank when biking.

  • Choosing the trails.

mountain biking for beginners select your trailMountain biking for beginners does not mean that it is totally done in the mountains. Any off-pavement, off-roads will be suitable for you to get that exhilarating feeling of fresh air with great exercise. Doing it on hills and mountain is, of course, the venue of choice as you will be rewarded with the scenic view. Parklands, woodlands, and forestry sites are also included in the list. There are also looped courses designed by the experts mainly to host biking events. There are also mountain bike trail centers in some mountains and sites with the services for hiring bikes, washing bikes, selling food and charging the cell phones or other gadgets.

  • Have a blast at it.

While learning the nuances of mountain biking for beginners, try to have fun and enjoy the moments as much as you can. Try to ride with other bikers and ask questions. To start with the trails, beginners should start with the cross country biking. In this way, they can adapt to the variations and nuances in riding a mountain bike. You don’t need mountains to go mountain biking. Just about any off-pavement riding will reward you with fresh air, great exercise and the exhilarating views.