Mountain Biking for Beginners

Sometime in the past two decades – mountain biking for beginners, there was a golden period when mountain bikes were exalted tremendously. It was the time that some bikers built their bikes at a higher cost than their cars. There was a frenzy on who can develop a better, lighter and most durable material for the bike. It is a time when we first heard of materials such as aluminum, carbon fiber and titanium being used to make the mountain bikes. Beyond the display of such amazing bikes is the change in the lifestyle of those who adopted the mountain biking frenzy, rendering it to more than a hobby .

Today, mountain biking a is still a well-loved sport or activity. Is this a good time for you to be starting the new hobby of mountain biking? You bet it is!

Riding a bike on a mountain trail can be just what you are looking for.

Like that of running, mountain biking gives you a high due to the release of endorphins from the increased blood flow to the brain. However, it is much better than running as it is easier on our joints. Mountain biking is a low – impact workout. It works for your heart, arms, back, and legs. It is a good alternate activity when you have been injured. You can do cross country biking where there are no challenging jumps or challenging maneuvers This activity take you to amazing places and locations which a car or any 4 – wheel vehicle may not able to do. It is also safer as there are no vehicles in the mountains.

Getting started with mountain biking for beginners | mountain biking tips

  • The right attitude with the right habits

There are immeasurable miles of off – road trails that you can explore to experience the great outdoors. Beginners should progress from simple trails and cross country to taking the downhill descent. You can join biker’s groups, learn about the trails in your locality and you can even join a marathon. You need these exposures to develop those good habits that will allow you to progress positively. A newbie should not suddenly go too long – distance trail unprepared as this can lead to accidents.

  • Prepare your biking kit.

mountain biking for beginners to wearIn today’s mountain bike choices, there are specialized bikes for all types of mountain biking needs – some of these are trail bikes for the general use bike, bike for downhill racing and mountain bikes for the fanatic – off roaders. The type of bike you decide to purchase depends on where you plan to ride it too. The type suspension and the size of the wheel determine to what of terrain you can use them.

No matter how much high is the budget that you have, an advice for those starting up is to go easy on purchasing the bike. Choose a bike that is decent which will keep its value. By the time you will progress to your level and you will upgrade your bike, you will be able to sell it at a very good value. The bike of choice for the beginners or those starting up is the hardtail rather than the full suspension bike. The presence of the suspension fork at the front helps absorb the impact at the front wheel but the rear of the bike has no suspension—ergo a hardtail. Hardtails are typically less expensive than full-suspension bikes and have fewer moving parts (which often translates into less maintenance). Most of the hardtails models can lock out the front so that you can have a rigid bike.

  • Proper clothing and gear

You need proper clothing will keep you protected enough from moisture. Mountain biking shorts are usually padded that helps reduce saddle fatigue. You can choose from form – fitting to baggy styles. For the winter time, rain jackets are usually worn. There are also lots of options for a jersey from form fitting to loose – fitting. This cloth is easy to wash and dries easily.


Mountain bike helmets are designed to provide ventilation at low speeds – Mountain biking for beginners. They usually have visors to protect from the sun. Rather than have the traditional cyclist’s helmet, downhill mountain bikers use helmets that look like motorcycling helmets as it is needed for the full – face protection for the terrain that they will be facing. Goggles should be well – fitted and pairs well with the helmet. Gloves help you avoid blisters and protect you from the cold. Socks for bikers are usually padded at the different areas of the feet and soles. Shoes should be lightweight but with non-skid soles to hold on to the flat pedal.

For added safety, mountain bikers opted to use hard – shell body armor for difficult terrain. A soft shell armor is also an option for trail riding. Aside from these, knee pads can be used provided that it is light and will not be obstructive to pedaling. Lastly, always bring lots of water, a charged cell phone, and power bank when biking.

  • Choosing the trails.

mountain biking for beginners select your trailMountain biking for beginners does not mean that it is totally done in the mountains. Any off-pavement, off-roads will be suitable for you to get that exhilarating feeling of fresh air with great exercise. Doing it on hills and mountain is, of course, the venue of choice as you will be rewarded with the scenic view. Parklands, woodlands, and forestry sites are also included in the list. There are also looped courses designed by the experts mainly to host biking events. There are also mountain bike trail centers in some mountains and sites with the services for hiring bikes, washing bikes, selling food and charging the cell phones or other gadgets.

  • Have a blast at it.

While learning the nuances of mountain biking for beginners, try to have fun and enjoy the moments as much as you can. Try to ride with other bikers and ask questions. To start with the trails, beginners should start with the cross country biking. In this way, they can adapt to the variations and nuances in riding a mountain bike. You don’t need mountains to go mountain biking. Just about any off-pavement riding will reward you with fresh air, great exercise and the exhilarating views.

Fitness Gadgets – Top 5 Cool Gadgets For Your Home That Will Improve Your Fitness

Summertime always heralds the arrival of the fitness gadgets bandwagon. With continually advancing technology, fitness gadgets have never been more popular. There are gadgets to help us wake up in the morning and gadgets to help us relax for sleep at night. There are gadgets to count the steps we take and evaluate our BMI.

With the overwhelming choices at hand, it is important to remember that no gadget runs on good intentions. Studies show that every bit of extra activity is constructive. So get moving! Pick a gadget, or a few, and jump on the bandwagon. There is no time better than now.

1. Treadmill Desk

fitness gadgets Treadmill DeskThe treadmill desk is one of the most exciting new trends in office furniture since the rolling chair. This desk is a natural offshoot of the standing desk that has been gaining in popularity. Office workers and especially home office workers are finding the health and fitness benefits of standing instead of sitting.

The introduction of a fitness gadgets treadmill under the standing desk was a game changer. How fit would you be if you spent seven or eight hours every day walking? What kind of a win would it be to do that walking while also doing the work necessary to earn a living?

As fitness gadgets go, this one is a stand up hit.

2. Treadwall

fitness gadgets treadwallA treadwall is a rock climbing wall that has a rotating climbing surface for uninterrupted climbing. There are several models to fit any age, any available space, and any budget. Some models have a 6 ft. climbing surface and some have a 4 ft. surface. Some models come with an angle adjustment feature for even more versatility of the workout. There are also models available for use by children.

A treadwall can be used by beginners for fun or by experienced rock climbers for training. The adjustable speed control allows the climber to utilise an intense and difficult workout or an easy climb.

As gadgets go, this one is top of the (rock) heap.

3. Ball Chair

fitness gadgets ball chairPeople have been using fitness balls to sit on as part of their exercise regimen for years. These large, firm, generally rubber balls are excellent for working on pelvic and abdominal strength and for building back muscles.

Unfortunately, when used as chairs, the balls can be hard to manage so it inhibits productivity. Designers added chair parts as a way to maintain stability and provide a sense of security and the new fitness gadgets ball chairs were born. These chairs can help improve balance and posture while contributing to your core strengthening program. There are a number of styles to answer every need and budget.

As fitness gadgets go, this one is made for having a (fitness) ball.

4. Smart Scale

fitness gadgets Withings odyscaleA smart scale is a truly revolutionary fitness device that is taking the smart fitness phenomenon to a whole new level. These scales can track weight, BMI, heart rate, body fat, and more. There is a model to augment every kind of popular fitness band.

When you step onto a smart scale, all of the information is sent to your computer or iPhone and synced with your fitness band for truly integrated fitness planning. You can know at a glance if you are on track with your weight loss plan or your muscle building aspirations.

As fitness gadgets go, this one is a heavy hitter.

5. Smart Weights

fitness gadgets smart weights

Smart weights are exactly what the name implies. They will send the information to your device and make it easy to track your progress. There are a number of models, brands, and weight configurations to choose from.

These weights make a nice addition to any fitness regimen. They record repetitions, sets, and resistance levels for you. They can also customise your workout routine and nudge you along when needed. Smart weights sync with your fitness band and your smart scale to give you an all-around snapshot of your fitness endeavours.

Visit websites like and you will see that there are many types to choose from. There is one to accommodate every home and every budget.

As fitness gadgets go, this one is brilliant.

Fitness Gadgets Conclusion

The truth is, fitness is smarter than ever, and millions of people are embracing a smarter way to manage it. The advancing technology has produced innumerable fitness applications. We can track every aspect of our day right from our device.

We ask each other, “How many steps did you take today?” or “How is your heart rate?”. Those are questions that would have garnered a strange look in the past, but now we trade those facts in a normal conversation.

We live in a quickly changing world, and knowledge is power. The smarter our health and fitness gadgets become, the healthier and more fit we become. The healthier and more fit we become, the more powerful we will be.


While confidence is not an unchanging quality, it is a state of the mind that takes an unusual amount of endeavor to maintain when the going gets tough. It has to be learned, practiced and mastered just like any other skill. This is why it is quite important now more than ever for you to develop more confidence.

Every once in awhile, we are bound to encounter failures in some of our endeavors, but the failures themselves are not the real problem. The main issue is that the failures are accompanied by negative emotions that include regret, frustration, anger, desperation, mistrust and shame.

These emotions, in turn, creates a dent in the confidence that we have built for ourselves.

Confidence is a source of power that must be generated internally; you have to cultivate the level of confidence that you desire, inside of you. Your confidence will grow, only if you learn how to train and protect it. Just the way you will like to have multiple streams of revenue to protect your finances, you will also like to have multiple streams that fuel your confidence. Once you master the art of being confident, you will notice that you will become changed for the better.

Are you currently in search for ways by which you can boost your confidence? Look no further, as listed below are some effective ways to help you gain and maintain your confidence.

  • Always Act Confidently


When you present yourself in a manner that suggests that you are ever ready to take control of any situation, people will have no other choice than to treat you in the same manner. You will not only feel in charge if you look and act confidently, but people will also have confidence in you as well. Your body language goes a long way to either show self-confidence or announces your insecurity.


While interacting with people, ensure that you hold your head high, sit up straight and gently bring your shoulders back to align your spine. Avoid a limp handshake and always maintain good eye contact while speaking with people. Practice the art of being self-confident, and soon, it will become second nature to you.


  • Let Your Dressing Ooze Confidence


As a rule of the thumb, looking better makes you feel better. When you pick clothes and accessories that sit well on you, suits your lifestyle and is okay by you, your self-confidence will automatically be boosted.


  • Speak With Self-assurance


People tend to listen to you more Attentively when they perceive leadership qualities from within you. A good speaker delivers his speech in a steady and rhythmic tone. To be regarded seriously, you have to avoid high-pitched and nervous chatter in your address.


  • Think And Act Positively


More often than not, thinking positively leads to positive outcomes. Also, laugh and smile, and surround yourself with happy and positive people. This way, you will feel better, and the people with whom you work will enjoy your company the more.


You will develop more peace and confidence when you are in a grateful state of mind. Avoid negative people because they will always try to erode your confidence because they lack it. Once you put more energy into your positive traits, your confidence will begin to radiate.


  • Always Be Prepared


Bear in mind that prior planning prevents poor performance. These are known as the five Ps and always remember that the more prepared you are for a task, the more confident you will feel about your level of expertise and competence but before you embark on a task, first visualize how you want to feel once you have completed it. Do not try to accomplish too much at once; break complex tasks up into small, feasible pieces.


  • Make A “Fab Five List.”


This is a list of five fabulous activities which you can do on a daily basis to boost your confidence. They should include the things that you enjoy doing, such as exercising, writing and meditating.


  • Keep a record of your successes.


Write down at least three successes you have by the end of every day, no matter how little they may seem. You can compile them into a journal so whenever you are feeling low on confidence, you can read through the list of your many successes to boost your confidence. Keeping a record of your achievements is highly therapeutic, and that is why we highly recommend it for your use.


  • Stand Up For Yourself


Your posture, as well as the amount of space you take up in a room,  has a great impact on the level of your confidence. When you act small, either by sitting down or by hunching over, you will feel small, no doubt. On the other hand, when you act big and also have a habit of standing up with a straight spine, you will feel bigger and better.



In as much as work out sessions are a great idea to help you keep fit, doing it right is the main determinant of the level of results you will get. Whether or not you are a debutant, we highly recommend that you get a personal trainer to assist you in your drills. However, many gyms offer a free session with personal trainers at sign-up, to help you get acquainted with the machines.

What Does A Personal Trainer Do?

While we consider a personal trainer the highest investment you can make in your personal fitness, it is also essential that you know what you’re getting into before any commitment is made. The key to success with a personal trainer is knowing what you want to achieve and using them to achieve your goal.

Read more